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Your Fitness & Nutrition Questions & Answers
Ask our Registered Dietitians, Sport & Fitness Professionals your questions.
Exercise/Training
Exercise/Training
What is the nutritional analysis for Pre Post workout? I’d like to know if it is a good source for ...
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My husband and I are so sore after working out. What supplement helps with sore muscles? We current...
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I am 70 years old and I just joined the Texas Family Fitness Gym and started regular workouts 6 days...
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Diet/Nutrition
Diet/Nutrition
Can I diet with two protein shakes and one meal per day?
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I have a peanut allergy. I am asking about the Lemon Vanilla Cream bar to see if I can eat it. Are t...
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My husband and I are so sore after working out. What supplement helps with sore muscles? We current...
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Featured Question of The Day
Featured Question of The Day
I loved the results of CreatineXXL and want to know if the pills can be ground up and taken as a pow...
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My wife is pregnant and i just wanted to know which supplements she can take during pregnancy.
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Can I use the plant-based protein as a meal replacement?
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General
General
When I enter AminoFormula in the dot fit nutrition log, there is no protein added to my daily intake...
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How much protein do you really need to maintain muscle?
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Is it safe to continue taking creatine on a routine basis or does the body need a break from it? I n...
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Most Popular
Most Popular
Hi! I’m looking to lose weight, but I am not sure which pill is right for me.
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Can we expect a plant-based weight gainer to compare with "First String" for those with lactose into...
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I'm having a hard time inputting/logging food and using that part of the app. Is there a training m...
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Muscle Gain
Muscle Gain
Is it safe to use Whey Smooth protein while breastfeeding?
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what's the benefits of intermittent fasting?
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What type of supplements can I give my 11 year old son who plays soccer everyday?
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Sports Nutrition
Sports Nutrition
My client is breast feeding and asked if it is safe to use the Lean MR? Her daughter is allergic to...
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I have a 34-year-old female client who’s a cancer survivor thrown into early menopause a) Can she ta...
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What is best shake to drink while working out or after?
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Supplements
Supplements
Need some weight loss vegetarian menu diets to follow.
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Are collagen supplements really good for health/aging from the inside out? If so, how does one go ab...
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Question: I’m a marathoner. I love your bcaa’s. I’m wondering if I would be good for adding creatine...
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Weight Loss
Weight Loss
Is there an optimal time to take Advanced Brain Health? Is there any issue with taking MV with Supe...
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Is there a dotFIT supplement with at least 2g of Acetyl-L-Carnitine? I only see Brain Health with 50...
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I have been struggling to gain muscle while losing fat. I feel like I have hit a wall at this point....
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Youth Nutrition
Youth Nutrition
Is there Steva in the Protein Powder? My husband cannot tolerate the aftertaste. Also are there any...
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Is there Stevia in the protein powder? My husband cannot tolerate the aftertaste. Also are there any...
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Is it safe to continue taking creatine on a routine basis or does the body need a break from it? I n...
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Healthy Aging
Healthy Aging
Is there an optimal time to take Advanced Brain Health? Is there any issue with taking MV with Supe...
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Just started taking the Whey Protein supplement and would like to understand what essential amino ac...
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I was reading an article on the differences between standard whey versus a new “ioWhey.” Could you p...
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Women's Health
Women's Health
I have a peanut allergy. I am asking about the Lemon Vanilla Cream bar to see if I can eat it. Are t...
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How long in between missing creatine dosage is a reload phase recommended or required?
You should never miss a full day. If you do, then double up the next day. If you miss more than 3 da...
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I was told that you cannot over consume magnesium? Is this true?
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